Coffee with Coaches – Nov 3rd

On Thursday, November 3^rd, 2022, from 3:30pm to 5:00 pm (IST) we are hosting the seventh part of “Coffee with Coaches – Mental Wellness”

In the upcoming series of “Coffee with Coaches” we will be discussing awareness and the clarity of situations around us that matter. This session is going to be interactive vs prescriptive. Building a conscious leadership of belonging and psychological safety. Two sessions on unpacking our inner beliefs and thinking that may be holding back from moving forward. By using systemic and cognitive science approaches, these sessions will focus on engaging with every participant to explore opportunities and possibilities towards one’s goals in life, with a focus on mindfulness.

In the coming series will cover the topics:

• What is Burnout for you?
• Going over your Grit
• No Hard Feelings at Work
• Foods and Moods
• Practicing Mindfulness
• Tools for Leaders
• The Self – Compassion Project
• Exercises to do at work

Meet Your Coach

Aayushi Chaturvedi
Aayushi Chaturvedi is a Clinical Psychologist by profession and uses her understanding of behavioural science principles to convert strategies into activations in BFSI, Healthcare, Education and Technology. With experience working with grassroot leaders to IITians. She evangelises belongingness in communities to boardrooms and promotes conscious leadership with a focus on self-efficacy through her work and Remarkable sessions.